Benefits Of Winter Sports
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Winter Sports Key benefits
Here are some of the key benefits of winter sports:
Vitamin D exposure
Unlike in summer, we tend to spend most of our time indoors during the winter season. This results in a decrease in vitamin D which is fundamental for our wellbeing. However, going on a skiing vacation will help you catch some rays and fill up on vitamin D. Remember to protect your skin with sunscreen to prevent sun burn.
A ski holiday purifies your lungs and body
Escaping the polluted city weather to the mountain can only be good for your body and mind. The mountains’ fresh and pure air will help cleanse your lungs.
Improves weight loss
Skiing and snowboarding are quite intense and can help you burn a higher number of calories than any other sport. The good news is you don’t have to feel guilty for treating yourself to a cup of hot chocolate after skiing! On average an adult can burn up to 1000 calories per hour. You should however warm up your muscles first, to avoid injury.
Winter sports help strengthen your heart, as it increases the blood flow in the body and removes toxins.
Helps tone muscles
Skiing and snowboarding involve movements that engage the upper body muscles, abdominals, arms legs and the glutes, helping you build muscle mass, endurance and balance. Also, it is an activity that can be started from an early age, making it accessible for the whole family.